Hi, I'm Mina
...and I've always been fascinated by mudras...
in Indian dance, in the depiction of Gods and Goddesses as well as part of ninja spells!
So I've put this course together, so you can feel the powerful effect of mudras within your body and make them an integral part of your asana practice.
Let's get flowing with mudras!
Mudra Talk and Introduction (Preview)
Here you can watch a preview of the 15min lecture on Mudras including Anjali, Chin (Gyan), Kphepana (Kali) and Padma Mudra as well as why mudras are so powerful!
Course Content
Full Preview Class: Anjali Mudra
In this 30min class we create the beginning of our mudra flow and pratice with a newly awakened awareness of this often overlooked Mudra, which is the gesture of prayer and namaste meaning "My inner essence greets your inner essence".
PRICING
Flowing Mudras
You have access to the 4 classes (25min, 50min, 60min, 70min), one meditation (12min) and the lecture (15min) forever <3